Category Sleep

Siblings Sharing a Bedroom

Sharing a bedroom can be a polarising topic. Some people believe children SHOULD NOT share a room if they do not need to (for example, if the house has enough space in it). On the other end of the spectrum,…

Daylight Savings

Daylight savings can be a time that parents dread as it can muddle with your child’s sleep pattern. But it doesn’t have to be so bad. Read on to find out my ideas to help your child with the change.…

Black is a Happy Colour

The word “blackout” is thrown around all the time. Blackout blind, blackout curtains, blackout the room. Sleep Consultants recommend for the room your child sleeps in to be blacked out. But what does blackout actually mean? To me, blackout means…

Tips for Sleep and Travel

It is incredibly easy to feel overwhelmed when planning to travel with your family. There is so much to think about and so much to organise. Despite this, we all need to take a holiday to refresh our minds and…

Sleeeeep Success

I often get parents starting with me wanting to overhaul the sleep situation in their family’s life. Many already know a lot about creating a sleep conducive environment, but there are so many small things that are easily forgotten. The…